How well do you take care of yourself?

In stressful times, we increasingly tend to focus our attention outward. Particularly when we are challenged more than usual, why not look inward and do something good for ourselves? Self-care is a promising strategy – especially in challenging times. Self-care is not a magic cure, to be sure. But it does give us regular breaks from the so-called essential things that keep us on our toes every day. It provides

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